Category: Paddle Boarding Tips

Stand Up Paddle Boarding (SUP) for Beginners

Stand up paddle boarding (SUP) uses a fun method to play on the water, with the added advantage of a full-body workout. And also, considering that you stand at complete height on your board, it gives you an unique perspective for viewing exactly what’s down under the water as well as out coming up.

Prior to you head out on the water for the first time, it’s practical to understand a little regarding SUP equipment and also basic strategy. To obtain started paddle boarding, you’ll intend to discover:

The best ways to get gotten ready to SUP; you’ll need your board, obviously, plus simply a pair other basics.
Basic SUP paddling methods; just a few skills will certainly ensure you do not end up paddling in circles.
A few valuable suggestions for your first SUP outing (tip: try to make wind your friend).
Video clip: Paddle Boarding Essential

Get Prepared to SUP
Great information: You require just a few essential tools to delight in stand paddle boarding.

Stand paddle board: Your very first time or more out, you could want to rent equipment or borrow from a good friend. After that, if you determine you enjoy to SUP and intend to do even more of it, consider getting your own. Your board selection is determined by a combination of paddler weight and also skill, your meant usage and the neighborhood problems. Various boards excel at various techniques, such as recreational paddling, surfing, touring, auto racing and SUP yoga. If you’re renting, the personnel at the rental shop will certainly assist lead your selection. To learn more concerning boards, see Stand Paddle Boards: How you can Pick.

Paddle: A SUP paddle looks a little bit like a stretched-out canoe paddle with a tear-drop-shaped blade that angles onward for maximum paddling performance. The appropriate size paddle will reach up to your wrist when you stand the paddle up before you and increase your arm over your head. Read more concerning choosing as well as sizing paddles in our article, SUP Paddles: Ways to Pick.

PFD (Personal Flotation Device): The United States Coast Guard classifies stand up paddle boards as vessels, so if you’re paddling outside a browse or swimming area, you have to have a PFD aboard. Adults don’t have to use the PFD, yet kids must. Check your state’s regulations for age requirements. You could discover the best ways to select the appropriate PFD for you in our post, PFDs: How to Select.

Safety and security whistle as well as light: The Coast Guard also calls for that you carry a safety whistle to warn various other boaters. If you anticipate to be out after sunset, be sure to have a light on board.

stand up paddle board (sup) equipment devices

Proper clothes: During the summer months on a warm body of water, the majority of people decide to wear some mix of a swimsuit, board shorts, as well as a short- or long-sleeved breakout guard for sunlight protection. For awesome problems where hypothermia is a worry, put on a wetsuit or dry match.

Leash: Commonly marketed separately, a leash tethers your SUP to you, keeping it nearby if you fall off. Your SUP is a huge flotation gadget, so being connected to it can be crucial for your safety and security. There are leashes designed especially for browse, flatwater and rivers; be sure to purchase the proper one for your intended use.

Sun protection: Put on sunscreen, sunglasses and sun-protective garments.

Fundamental SUP Paddling Methods

With only a little guideline, most newbies have the ability to stand up as well as start paddling soon after taking a SUP out for the very first time. To obtain you began, here are some ideas on:

  • Standing up
  • Balance
  • Dropping as well as getting back on
  • stand up paddle boarder beginning to stand up on the board
  • How to Stand on Your SUP

Exercise this technique for standing:

Stand alongside the board in regarding knee-deep water (just deep adequate that the fins on the board do not strike all-time low).
Hold the board by the sides as well as function your way into the board in a kneeling position, just behind the center point of the board (you can swiftly find the center of the board by finding the lug handle).
Maintain your hands on the sides of the board to stabilize it and also relocate one foot each time to put your feet where your knees were.
Rather than standing in one movement, beginning by elevating your breast up while maintaining your knees curved. Once your breast is upright, expand your legs to stand.
a stand paddle boarder’s stance for keeping balance while on the board
Staying Well balanced on a SUP

When you’re standing, there are a handful of things you could do to preserve your equilibrium on the board:

Setting your feet so they are identical, concerning hip-width distance apart, as well as centered in between the sides of the board.
Keep your toes directed ahead, knees slightly curved and your back directly.
Maintain your head as well as shoulders stable as well as upright, as well as shift your weight by relocating your hips.
Your look should be degree at the perspective. Stay clear of looking at your feet.
the appropriate way to hold and also make use of a sup paddle
The best ways to Hold a SUP Paddle

It’s relatively typical to see beginner paddlers holding their SUP paddles the upside-down. To avoid making the very same mistake, right here are two things to know when getting your paddle:

Make certain the tear-drop-shaped blade of the paddle angles away from you and toward the nose of the board.
When you’re paddling on the appropriate side of your board, your left hand will certainly be on the T-grip and also your right-hand man a couple of feet down on the shaft. When you switch sides, reverse your hand settings.
a stand paddle boarder coming back on their board after diminishing
Falling and Coming back On

Despite your best shots to stay balanced on your board, you’re going to fall in the water eventually. Even experienced paddlers start every so often, so if you’re feeling a little wobbly, don’t stress regarding it and keep in mind that SUP is a watersport, so it’s alright to obtain damp.

For those unpreventable times when you lose your equilibrium:

Objective on your own sideways, so that you come under the water and also not into the board. Dropping onto the board is more likely to trigger an injury.
Attempt to hang onto your paddle while dropping. If you obtain divided from it, fetch your board first and also get back on, then paddle with your hands to obtain the paddle.

To get back on your SUP after falling off:

  • Position on your own alongside your board and also near the facility.
  • Get the deal with at the facility of the board with one hand.
  • Allow your legs float approximately the surface behind you, then kick your legs while pulling on the take care of to glide yourself into the board.
  • SUP Strokes
  • Right here’s when the real enjoyable begins. As a SUP beginner, there are 3 basics strokes that will certainly help you get relocating:

Plant the paddle in the water by reaching about two feet ahead, then push the blade all the way under the surface. Relocate the paddle back with the water to your ankle, after that from the water.
Maintain your arms straight and also bent from your upper body as you paddle. Lower on the paddle hold with your leading hand as opposed to drawing the paddle back with your lower arm. It’s practical for some people to think of pulling the board past the paddle instead of pulling the paddle through the water.
To enter a fairly straight line, you’ll need to alternate strokes on either side of the board. There’s no collection variety of strokes per side; try regarding three or four strokes on one side, then switch over to the other.
The more upright you maintain the paddle, the straighter you will certainly go.
a paddle boarder showing the reverse stroke on her sup
Reverse Stroke

The reverse stroke is basic to do as well as can be utilized for slowing down, stopping and also transforming. It is basically the opposite of the forward stroke.

If you’re paddling on the right, get to back behind you as well as grow the paddle in the water near the tail of your board. Make sure the blade is completely under the surface of the water.
Like with the forward stroke, maintain your arms straight and twist from your torso instead of pulling the blade onward with your arms.
Doing the reverse stroke on the appropriate side of your board will certainly trigger the nose of your board to resort to the right as well as vice versa.
a paddle boarder showing the sweep stroke on their sup
Sweep Stroke

The move stroke works for transforming your board while standing still or removing.

If you’re paddling on the right, rotate your shoulders to make sure that your right shoulder steps forward.
Get to ahead and grow your paddle in the water, immersing the entire blade.
Brush up the paddle far from the board in a big arcing movement from the nose of the board to the tail by revolving your upper body and also making use of the utilize of your legs as well as hips.
Doing the sweep stroke on the best side of your board will certainly turn the board to the left and also the other way around.
Tips for Your Initial SUP Trip
a stand up paddle boarder setting out on their paddling experience in tranquil water and winds
Before you get your board and visit the water for the very first time, below are some basic ideas for preparing your SUP getaway:

Pick a small, tranquil body of water, like a lake or fish pond, that’s devoid of great deals of obstacles like boats and also buoys.
Try to find a sandy beach or another location you can fall to the water to conveniently introduce your SUP.
Choose a warm day with little to no wind.
If your path needs that you paddle right into the wind, do so on your escape so you could obtain a boost from the wind en route back when you’re burning out.
Select a friend so you could keep an eye on each various other.
Strategy to paddle for about one hour on your initial trip.



Downwind paddling is full of mystique. As soon as you begin to locate the rhythm– paddling hard for a few strokes, moving, searching for your next bump and after that gliding once more– you’ll never desire to stop.

Paddle with a partner Going with someone much more knowledgeable will certainly assist your downwinding more than anything. Whether that’s a coach, buddy or acquaintance, having them help you obtain comfy in gusty problems is the initial step. Using somebody to assist you find out a line to take in the direction of your end factor, the ins and outs of the run (coral reefs, currents, wind angles), the tempo of your stroke as well as all the various other little things will certainly help you slide even more as well as paddle less.

Paddle upwind It may seem torturing, however paddling right into a headwind will obtain you more comfy for when you turn around. You’ll see exactly how bumps develop, the basic order where they line up and how you could ride them. It’ll additionally get your legs much more comfy in the disorderly water that you’ll certainly be in.

It won’t take long for you to get hooked.

Surf your downwind board If you’re not comfy surfing a huge board, the most effective thing you could do is method– also when it’s not gusty. Riding waves on a downwind or flatwater race board is a great way to begin. While your flatwater board might not have the right rocker profile for downwinding, surfing it will certainly get you much more comfortable decreasing in, stepping back to the tail and maintaining your nose up. This assists create instincts for the open water.

Do sprint intervals At its finest, downwind paddling is a collection of stints paddling hard for a couple of strokes, relaxing for a brief period while you move, then paddling difficult as well as duplicating it again and again and also once again. We suggest preparing your body by doing interval training sessions to obtain your fast-twitch muscles and cardio health maintenanced.

Attempt different boards Just like searching, particular boards function better in different downwind conditions. Attempt as lots of boards as possible in as many conditions as possible, whether you have to lease, demo or obtain from your friends. Why go through the problem? You’ll start to observe the distinction in glide length, simplicity of capturing bumps and maneuverability. With those lessons, your abilities will certainly expand.



Now that you could get through the whitewater, have actually dominated the Identical Browse Position as well as learnt how to observe where the waves are breaking in the schedule, we can get to understanding the most effective positioning.

Positioning establishes who obtains exactly what waves. The best placed will obtain the much longer, much more interesting wave as well as the most awful located will certainly get the shorter, duller wave, or to puts it simply, the scraps of the much better located.

Before you paddled out, you observed that their were numerous optimals (see Pro Tips: Analysis Waves), and some of you may have selected apart 3 different waves and defined them Peak 1, Optimal 2, Peak 3. The peaks that you quickly selected out on the beach are going to look a lot different from the schedule since you’re looking at them from a different perspective. A good idea to help you reconnect with that peak in the new perspective is to look inside at the whitewater as the waves break.

Discover how to position yourself by adhering to the whitewater path to the peak of the break.

The most effective located paddler will be at a place on the peak that pits himself as deep as feasible (nearby to the peak of the break) while still being able to make it to the open face and maximize the flight. In the example of the height being a right-hander, the best positioned paddler will be far to the right if looking at the wave from the coastline. If it’s a left it will be other– the SUP surfer will be deep to the leftward side if watching the wave from the coastline.

This positioning for making best use of trips will cause the internet user to approach catching the waves differently. It compels the paddler to paddle from behind the height and go down right into the wave at the peak or even behind it.

If you are going right, the strategy will suggest resorting to your left to go right and if going left, it implies counting on your right to go left. See photos listed below as an example.


1. Giving you the possibility to make best use of the wave.

2. Produces right of way to the wave (you will certainly be inmost to the ridable wall surface).

3. Gives you vision of the entire wave as it forms. You will certainly no longer turn your back to the wave when looking to capture it, so you’ll have the ability to see the wave kind and also adapt your speed and/or make directional changes for capturing it.

Comprehending this positioning and also method is an essential component in your development in the direction of becoming a much better SUP web surfer. Enjoy with it, and bear in mind that brand-new behaviors are hard to create, but in this instance will certainly be well worth it.

Led by two-time ISA SUP Browsing Gold Medalist (UNITED STATE) Sean Poynter, the SUP ‘n’ Browse Hideaway supplies a special paddle browsing as well as wave coaching experience in stunning Punta Mita, Mexico. Resort highlights consist of training by numerous world-class athletes, personal cove with uncrowded waves, panga journeys, all-encompassing luxury resort lodgings and also even more. Rated the most effective paddle browse finding out experience. Adult (18+) paddlers of all ability levels rate.

Different Ways To Surf A Smaller SUP

It’s a reality: Downsizing your board could take your SUP surfing to the following degree.

That stated, a devalued quantity does not equal updated skills. Discovering how to browse well on a smaller board is a process with excellent wipeouts as well as much better rewards. Due to the fact that a couple of ideas could go a lengthy method, below’s some recommendations for taking on a few of the major difficulties to riding a slimmer sled.


Prior to you could even bother with catching and riding waves, you should have the ability to survive them. Paddling out via whitewater is simpler claimed compared to done, specifically on a smaller board.

The initial step is to give on your own a solid base. When paddling out, you’ll want to stagger your feet in a placement that’s a mix of your browse position as well as your parallel or ski position. This placement will certainly provide you stability not just side-to-side, but additionally front as well as back.

When the whitewater is nearing your board, button to your normal browse stance, shift your weight back to raise the nose as well as take a few tough strokes. As your board trips up as well as over the whitewater, take one more difficult stroke to brace through the disturbance on the backside of the wave.

If the waves or whitewater are taller than you, you’ll should shoot the board up and also over the whitewater while all at once dropping back right into the water. This is done by moving your weight to the tail and after that kicking the board up ahead of you simply prior to the whitewater hitting the nose. Concentrate on boosting the nose so it discusses the whitewash and do your best to sink deep and far from your board as you fall gracefully into the trough ahead of the wave.

These maneuvers don’t come overnight. Beginning exercising these methods in smaller sized surf before utilizing them in waves of better effect.


Keeping your equilibrium in the lineup and choosing the best waves is perhaps the most challenging component of riding a low-volume board. While the board sinking in the water feels unnatural in the beginning, eventually you will concern find it makes for a smoother experience.

The trick is to kick back as well as remain loose, while maintaining even weight distribution to avoid any side of the board from turning up. Keeping momentum by constantly paddling is also a practical. Your paddle is your 3rd leg, so to speak, and also utilizing it continuously to brace is likewise vital for riding low-volume.

When selecting waves, keep in mind that similar to in conventional browsing, a shorter board needs a steeper face. Waves you captured on a larger board will certainly be much harder to paddle into, a common frustration when you was initially starting out. Smaller boards call for more exact positioning and wave selection, so instead of going frenzied for every single wave, be patient, discerning and focus on placing yourself in the excellent area.


While riding much shorter boards is certainly even more work, you’ll locate it could be well worth it once you begin catching waves.

When a wave is approaching, obtain in position and also pay attention to the nose of your board. Just like riding bigger boards, the danger of digging your nose in as well as pearling needs careful attention, however if you’re too much back on your board the wave could pass below you. Best to err on the side of not pearling, and also with a smaller sized board you could work on your own right into a wave by pumping your front foot to the rhythm of solid strokes for included rate.

As soon as in the wave, you’ll really feel the board is much looser as well as sensitive on the rails. Where a longboard SUP transforms with a flatter base as well as rotates on the fin, a smaller sized board calls for weight shifted over the rail and also driving into turns with pressure on your back foot. Maintain your knees bent to use the power from the curled stance to extend with turns and practice shifting from your heals to the spheres of your feet to obtain the board on rail.

The golden rule right here is to keep exercising. Keep your assumptions in check as well as keep in mind the very first few times are likely to be difficult. Once it clicks, entire brand-new possibilities will open as well as your capacities (and feed degree) will certainly grow greatly.

See you in the lineup.



Among one of the most usual questions I obtain from paddlers when I’m taking a trip or competing is, “How do I remain right when I paddle?” There are numerous points you could do to lessen “yawing,” or put simply, weaving backward and forward across the water. Using excellent method is the very best means to avoid injury and also remain fit.– Dave Kalama

Vertical Power. The trick when paddling a standup board is to maintain the paddle vertical when pulling through your stroke. By maintaining the paddle vertical when you draw, you’re essentially doing 2 points: You’re not angling the paddle, which owns you as well as the board in the instructions you’re angling; as well as you’re putting maximum energy right into the paddle shaft during your stroke.

Don’t get annoyed. Since you’re paddling sideways of your pivot factor (where your feet are anchored), there’s always going to be some yawing, but you minimize it by keeping the shaft straight up as well as down.Outside of the power phase of the stroke (where your shaft is vertical), it’s additionally crucial to completely kick back on recovery so you can maximize the expansion on your reach.

Include power. One included benefit to a vertical paddle stroke is having to drive your leading hand as well as shoulder over much more, essentially putting more drive right into that top hand, which indicates even more power is transferred to the paddle. This equates to extra reliable energy used up and also, hopefully, faster speeds across the water.

It must feel a little uncomfortable when you focus on this method. And also your board will certainly remain on line.

Consume well. I focus of keeping the negative stuff from my diet regimen. Minimizing processed food. Consume wholesome food as well as decrease the sugary foods. I can not state I completely reduced them out, however no canned soft drinks. As well as no junk food. I also try and also maintain the bread and also gluten to a minimum.