Stand Up Paddle Boarding Benefits


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10 Health Benefits of Stand Up Paddleboarding . As we know stand up paddle boarding is a pretty great sport from racing to wave riding it allows young and old to experience the ocean in a variety of forms.

Health benefits of SUP explained by ChiropractorImproves balance: standup paddleboarding requires you to stand upright on the board, which requires a lot of core stability and leg strength to maintain balance. This not only helps you have a good balance while paddle boarding but increases your focus and balance in day-to-day activities, as well.

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